The Norwegian University of Science and Technology has come up with an easy way to measure what they call your fitness age – without having to exhaust yourself on a treadmill (with the same result). They have put the calculator here.

For me, the vital statistics are:

Male

How often do you exercise? Almost every day.

How long is your workout each time? 30 minutes or more.

How hard do your train? I go all out

Age: 52

What does your waistline measure in cm? 80

What is your resting pulse (per minute)? 46

Estimated fitness age: under 20!

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