Try this for estimating your fitness

The Norwegian University of Science and Technology has come up with an easy way to measure what they call your fitness age – without having to exhaust yourself on a treadmill (with the same result). They have put the calculator here.

For me, the vital statistics are:

Male

How often do you exercise? Almost every day.

How long is your workout each time? 30 minutes or more.

How hard do your train? I go all out

Age: 52

What does your waistline measure in cm? 80

What is your resting pulse (per minute)? 46

Estimated fitness age: under 20!

Advertisements

2 thoughts on “Try this for estimating your fitness

  1. Many thanks Roland, my estimated fitness age is 53! Guess I better stop complaining. I did not expect anything else for yours.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.